Key Components of a Balanced Diet

1. Macronutrients:
   • Proteins: Essential for muscle repair and growth, proteins are the building blocks of your body. Sources include lean meats, poultry, fish, beans, and legumes.
   • Carbohydrates: The body’s primary source of energy, carbohydrates provide the fuel needed for both physical and mental performance. Opt for whole grains, fruits, and vegetables to maximize your nutrient intake.
   • Fats: Healthy fats play a critical role in hormone production and nutrient absorption. Incorporate sources like avocados, nuts, seeds, and olive oil into your diet.
2. Micronutrients:
   • Vitamins and minerals are vital for various bodily functions, including immune support, energy production, and bone health. Eating a variety of colorful fruits and vegetables ensures you receive a broad spectrum of essential micronutrients.
3. Hydration:
   • Staying hydrated is crucial for overall health. Water supports digestion, nutrient absorption, and temperature regulation. Aim for adequate hydration throughout the day, especially during exercise.