SWC • Teen Summer Program 2026
2026 • Teen Summer Program

Level Up Your Fitness & Nutrition this Summer at SWC!

Registration is now OPEN!
Countdown to Day 1
206
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Register

2026 Teen Summer Program — a 6-week journey of fitness, nutrition, and wellness for teens.

Fitness Goal Setting Nutrition Mental Resilience
Dates: Jun 2 – Jul 12
Cost: $249/student
Scholarships Available with proof of Free or Reduced Lunch Program eligibility
📍 Choose Your Location to Register:
EUSTIS GROVELAND WINTER PARK VIRTUAL

About the Program

Training that blends High Intensity Intervals, Strength, Nutrition, Mental Resilience, and SMART Goal Setting.

Teens stretching and discussing goals

Our Approach

Empower youth with a comprehensive foundation for success—exercise, nutrition, and lifelong skills. Strengthen mental health and support.

Teens training on bikes in a gym

Our Mission

Equip youth with the tools and confidence for lifelong success—in fitness, nutrition, and character.

Group learning session in a classroom

Our Purpose

Cultivate resilient, empathetic leaders ready to drive positive change and contribute to the betterment of society.

Why Summer at SWC?

🏅

Experienced youth coaches

Specialists in teen fitness deliver safe programming with clear, achievable goals.

🥗

Nutrition that fuels life

Healthier habits = better energy, focus, and mood to take on anything.

🎯

Fun, engaging sessions

Workouts that feel enjoyable while building strength and endurance.

🧠

Confidence & resilience

Mindset tools to overcome obstacles and build habits that stick.

✅

Essentials made simple

Practical tips you can use right away for smarter food choices and recovery.

🤝

Community matters

Join a positive group of like-minded students who support each other.

What are parents saying?

Real feedback from families who joined the SWC teen program.

Roxy
★ ★ ★ ★ ★

Group workouts and positive reinforcement from the coaches was amazing for my teen. It was all set up perfectly.

Jump rope icon
Joy
★ ★ ★ ★ ★

The introduction and knowledge of strength training, community, and coaching was awesome!

Dumbbell icon
Elsie
★ ★ ★ ★ ★

My son is happier, healthier, and more confident! His mood has improved and I am getting along with him better.

Weight icon

Meet Our Team

Our dedicated coaches and wellness professionals leading the Teen Summer Program.

Marisol Starr

Marisol Starr

Brandon Triplett

Brandon Triplett

Jenna Rowley

Jenna Rowley

Nyesha

Nyesha

Jen

Jen

Dominique

Dominique

How the program works

Everything in one place: weekly flow, curriculum, and where/when to join.

📅
3 sessions per week
Mondays, Wednesdays, and Thursdays for consistent progress.
⏱️
Two time slots
Choose the slot that fits your family schedule.
🏋️
Hour 1: Training
Group-based HIFT focused on form, safety, and fun.
🥗
Hour 2: Education
Nutrition, wellness, and mindset—plus team trivia to reinforce learning.
🎯
SMART goals
Weekly focuses to build habits in strength, fuel, sleep, and stress.
🎉
Final showcase
Celebrate effort, growth, and community with family & friends.
Register
W1

Foundations of Performance & Fuel

Learn about body composition, proper hydration protocols, and macronutrients.

W2

Essentials of Whole Foods Nutrition

How whole foods nourish your body for optimal performance.

W3

Practical Nutrition: Planning & Prep

Meal planning & timing, reading labels, grocery shopping, and pantry organization.

W4

The Performance Duo: Sleep & Movement

Why sleep and exercise matter—and how to optimize both for top performance.

W5

Building Mental Resilience

Simple tools to develop resilience and habits that stick.

W6

Showcase Preparation & Celebration

Prepare for the showcase and celebrate 6 weeks of progress with family & friends.

TriPower Strength & Conditioning

(Eustis)
10:00 AM – 12:00 PM • 11:00 AM – 1:00 PM
Meets Mon • Wed • Thu

Boast Only CrossFit

(Groveland)
10:30 AM – 12:30 PM • 11:30 AM – 1:30 PM
Meets Mon • Wed • Thu
Register

Times subject to change. Winter Park & Virtual options coming soon.

Be Part of the Change!

Start Your Sponsorship

  • Your support positions your business as a champion of positive change. Let’s build a brighter future together—one youth, one business, one community at a time.
  • Join the conversation on reversing youth metabolic disease through prevention. Together, we can make a meaningful impact on young lives.
  • By supporting our Teen Summer Program, you’re not just donating—you’re investing in the future workforce and the next generation of leaders.

Why Sponsor? Your Contribution Matters!

  • 1100% Tax-Deductible Donation
  • 2Community Engagement: Demonstrate your commitment and establish your brand as a socially responsible leader.
  • 3Talent Attraction: Align with a program that nurtures youth and signals your dedication to future leaders.
  • 4Employee Development: Promote teamwork, resilience, and healthy habits within your staff community.
  • 5Workforce Readiness: Help students build time-management, leadership, and motivation skills.
  • 6Positive Impact: Be a catalyst for change in the lives of youth—offering opportunities we may not have had growing up.
Contact Us

Sponsorship Tiers

Your sponsorship positions your business as a champion of positive change by directly investing in the next generation of leaders. Join us in reversing the rising trend of youth metabolic disease through prevention while building mental resilience, making a meaningful impact on the community. By supporting our teen summer program, you gain tax benefits, talent attraction, and valuable community engagement.

Bronze

$250
  • Logo placement on event website and promotional materials.
  • Recognition during opening and closing remarks of the event kick off and closing ceremonies.
  • Mention in press releases and social media shout-outs.
  • Opportunity to distribute promotional materials at final showcase event.
  • Tax Deductable Donation
Choose Become a Sponsor

Silver

$500
  • All benefits of Bronze level sponsorship.
  • Larger logo placement on event materials.
  • Verbal recognition during key event segments.
  • Company name and logo displayed prominently at event venue.
  • Customized social media posts highlighting the sponsor's support.
Choose Become a Sponsor

Gold Most Popular

$1000
  • All benefits of Silver level sponsorship.
  • Larger logo placement on event materials.
  • Verbal recognition during key event segments.
  • Company name and logo displayed prominently at event venue.
  • Customized social media posts highlighting the sponsor's support.
Choose Become a Sponsor

Platinum

$1500
  • All benefits of Gold level sponsorship.
  • Premier logo placement on all event materials and signage.
  • High-level visibility and recognition as a leading supporter of the event.
  • Special mentions in post-event press releases and media coverage.
  • Exclusive naming rights for an event at the final showcase.
Choose Become a Sponsor
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